In your Walking Session, you'll receive
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Resources to compliment Podcasts
specifically designed to help you build the confidence you need to go after your dreams and live the life you once envisioned for yourself
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A different kind of therapy
grab your shoes, phone and headphones. Search "Walking Session" in your podcast app and start your journey! Once your walk is done, get into the membership area and access specific resources that will help you delve into the topic further
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Nature + Exercise Focus
all practical resources are designed to be completed while you simply go for a walk or jog or work out
Walking Session is a unique way of accessing a psychologist while going for a walk in your own time.
Join me as I show you all the ways that YOU CAN do all the things YOU chose to pursue. Walking Session is your opportunity to redesign YOUR life YOUR way! Let's go!
Walking Session is a MUST for you if...
You know you can feel better than you are right now, you just don't know where to start
You want to try something that works and is outlined for you in guided steps
You want to learn how to be the best version of YOU and to find your SMILE again
A personal invitation from Maz
I have been in the Psychology + Therapy space for over 10 years now.
In the last 5 years I have been exploring sport/performance psychology concepts together with clinical psychology and even created a walk and talk therapy practice that served nearly 4000 clients.
Over the years I have been lucky enough to join others during challenging times, I have developed tools that help and I have found ways to identify the barriers that lie ahead. I might not have all the answers for you, but what I have is a perspective that you might not be able to access because you lack the clarity distance provides.
The way I like to describe my style of therapy is this:
I'm over here climbing my own mountain, but I can glance over and see you climbing yours further away. Because of that distance I can see some things that are ahead while you are climbing. Some amazing adventures, some growing pain, some challenging paths but ultimately the best view you could ever imagine!
I actually quietly tear up from excitement whenever I have the privilege of a first session with a client because I can see all the potential, growth and happiness that is right there within their reach.
And with that in mind I am pouring all I know into the WALKING SESSION. I'm hoping that you can use this regular therapeutic practice as a gentle nudge to your inner guide that will go after all your dreams, goals and desires that have been on hold for too long.
If you are ready to learn more about building your confidence through the integration of exercise, nature + therapy, then I can't wait to have you along for the climb!